I joined Monica’s REIGNITE program with the goal of dropping some lbs what I got was a new way of approaching everyday with thoughtful habits what were easy to implement and stick with. Going into the 90 day program, I thought I knew enough about diet and exercise to fix what I thought was wrong with me, but that wasn’t working. Monica’s program is well thought out, easy to understand and implement. She delivers really great lectures weekly focusing on a topic that is meaningful to the group, provides great recipes, fact sheets and tips for making these new concepts part of every day life. What l really love about Monica is that she walks the walk, and you can see how much she loves what she does. She’s an inspiration. Highly recommend working with Monica to achieve your goals.

Monica’s REIGNITE Program was such a wonderful, eye opening experienced that has completely changed how I look at food, exercise and daily life habits. From day one Monica’s passion for health and nutrition was contagious. She broke down complex topics into simple, bite-sized weekly lessons, making it so easy to absorb and, more importantly, to put into practice. Not to mention the incredible group of ladies I was joined by, all coming into the program with similar challenges, and all ready to encourage and lift each other up throughout the process.

Monica’s approach was engaging, clear, encouraging, and full of practical tips that were incredibly easy to work into everyday life. It was never overwhelming, and never felt like these habits would be hard to stick too. It was simple, and the results were quick to show. In how I slept, how my clothes fit, how much energy I had at the gym.  I had so many “AHA” moments on our weekly calls. I walked away not only feeling more confident in my nutrition choices but also equipped with the knowledge to make lasting changes.

If you’re looking for a health coach who genuinely cares, educates with clarity, and sets you up for long-term success, I highly recommend connecting with Monica to see what REIGNITE is all about.

When I joined Monica’s REIGNITE program, I wasn’t expecting to learn so much! Not just about nutrition, but also everything that impacts our fitness journey and often gets overlooked — from food basics to digestion, the nervous system, mindset, and more. Each week, Monica focused on one clear topic and provided practical tools to help us build habits and stay consistent.

What I loved most was how sustainable it felt. I’ve done diets before that helped me hit goals, but they were hard to stick with. This was different! I wasn’t hungry or restricted, and I actually enjoyed what I was eating. I felt stronger in the gym and gradually built effective, long-lasting habits — which made all the difference. 💪🏻

The biggest change for me is how I now see this as a lifestyle, not just a quick fix. I’m walking away with the knowledge and tools to get back on track whenever I feel stuck or need to reset. ✨

When I signed up for Monica's REIGNITE 12-week program, I wanted some accountability and community to help make better decisions in my daily life. I ended up getting that and so much more! Each of our weekly calls was jam-packed with recipes, resources, tips, tricks, and science-backed information. She has this uncanny ability to present all this in a way that's engaging and fun, and takes all the guess-work out of fitness and nutrition.

Monica’s 12-week Reignite program should be a non-negotiable for any woman looking to level up their health & fitness! Monica is not only an expert in her field, but also has an unmatched passion for helping women feel and look their best. Each week of Reignite felt like an opportunity to experiment with novel yet simple habits that felt meaningful for a sustainable, healthy lifestyle. Thank you Monica!

I was part of Monica’s Reignite program and truly loved the experience. The weekly sessions always introduced a new, manageable focus, so it never felt overwhelming. I noticed real changes in my energy, strength, and habits—and everything felt more sustainable by the end. What surprised me most was how supported and seen I felt throughout the process. Monica’s holistic, compassionate approach made it easy to stay consistent. I’m so grateful for the impact she’s had on my health and mindset, and I highly recommend working with her. What I took away the most is doing something is better than nothing 😊

I highly recommend Monica's services and her REIGNITE program. At the end of the program, I felt empowered to not only maintain my progress independently, but equipped with the knowledge and mindset to continue advancing in my journey. She provides you with so much knowledge, has a friendly and motivating demeanor, and offers ongoing support.

There are many quick-money making programs that leave you in the dust to figure it all out on your own, but Monica's program is not one of those. She provides the human element, can accommodate anything, and always offers you a couple of solutions. She will hold you accountable while providing the degree of grace necessary so as not to lose motivation.

Within one week of implementing Monica's breakfast recipes, I felt and physically saw improvements in my health. The supplements she recommended were tailored to me and I believe to be (after a few weeks now) the reason for my improved sleep.

If you want to feel empowered, knowledgeable, and like you can make future gains independently in understanding your body, nutrition, fitness, and overall health then Monica's program is for you.

It was such a privilege to be a part of Monica’s Reignite program. With her guidance and expertise I was able to stabilize my wellness and sleep routines, focus on digestion and hormone health and support stress management. Besides feeling better and seeing a significant shift in my energy levels, my immune system has never felt stronger. ✨

I have had two very positive interactions with Monica and her health coaching (none on the weight lifting side of things- but damn that girl can lift). I came to her with some health issues and with her guidance felt back on track. The second time I did her reignite program that works with a small group of woman in there 30-40s to help reignite their lifestyles between food we ingest to healthy habits (she goes way deeper then just scratching the surface folks). I just finished having a baby and needed to feel "good" again and got that and more. Also, I havent even told her yet but ive been struggling with psoriasis for years and some magic she worked it has started to disappear. Skin conditions are mirrors of our inner world as they say. Thanks Monica! Highly recommend you to anyone who reads this and all my friends